What is iron cross?

The term "Iron Cross" can refer to several things, depending on the context. Here are the two most common meanings:

1. Iron Cross (Military Decoration):

   • The Iron Cross is a well-known military decoration in Germany, originally established in 1813 by King Frederick William III of Prussia during the Napoleonic Wars.
   • It was awarded for bravery in battle as well as other military contributions.
   • The design features a black cross pattée (a type of cross with arms that narrow at the center and flare out at the ends) with white or silver edging.
   • The decoration was reissued in different forms for various conflicts, including the Franco-Prussian War, World War I, and World War II.
   • The Nazi regime added a swastika in the center of the design during its usage in World War II, which has affected its perception post-war.

2. Iron Cross (Gymnastics):

   • In gymnastics, the Iron Cross is a strength move performed on the rings, also known as the still rings in men's artistic gymnastics.
   • To execute this move, the gymnast lowers the body into a position where the arms are extended horizontally while holding the rings.
   • It is one of the more challenging strength elements due to the significant strain it places on the shoulders and upper body.
   • This move requires a high level of strength, control, and technical skill, often serving as a demonstration of physical prowess in the sport.

If you have a particular context in mind regarding the Iron Cross, feel free to specify for more detailed information!